Honey Badger Gym – CrossFit

Warm-up (No Measure)

clean&jerk warm-up(coaches choice)

Clean and Jerk (2 reps E2MOM for 10 min)

If you miss, you may not try again in the time domain, and you cannot go up in weight. Move well, dont miss.

Metcon (Time)

1 Round:

Honey Badger “400”

80 Double-unders

21 Hang Power Cleans 135/93

then 2 Rounds:

Food4Less Lap

40 Double-unders

15 Hang Power Cleans 135/93

then 3 Rounds:

Dumpster Run

20 Double-unders

9 Hang Power Cleans 135/93