Honey Badger Gym – CrossFit

badger built warm-up (No Measure)

3-5 min bike or row

25 jumping jacks

25 swinging jacks

10×3 count squat/hammy strectch

bear crawl down/back

15 jumping jacks

15 swinging jacks

bear crawl down/back

alternating groin stretch down

runners stretch back

inch worm with push up down

shoulder stretch 30 sec each side

Clean (1 power, or 1 full EMOM for 8 min)

Build by feel or stay around 70% for all sets

Metcon (Time)

For Time:

21 Lateral Barbell Burpees

21 Power Cleans

21 Lateral Barbell Burpees

RX+ 135/93

RX 115/80