Honey Badger Gym – CrossFit
Warm-up (No Measure)
1 Minute
Easy Bike or Row
Active Samson + Air Squats
:45 Seconds
Moderate Bike or Row
Activer Spidermans
:30 Seconds
Faster Bike or Row
Push-up to Down Dog
With a Medicine Ball:
5 Stiff-Legged Deadlifts
5 Power Cleans
5 Front Squats
5 Press and Reach
5 Squat Cleans
Metcon (AMRAP – Reps)
5 Rounds:
1 Minute Wallballs 20/14
1 Minute DB Snatches 50/35
1 Minute Calorie Bike
1 Minute Rest