Honey Badger Gym – CrossFit

Warm-up (No Measure)

:45 Seconds

Active Spidermans

Front Rack Stretch

Active Samson + Air Squat at Top

Wrist Stretch

Push-up to Down Dog

Child’s Pose

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

1200 Meter Burden Run (70/53)

140/100 Calorie Assault Bike

100 Hang Power Cleans (115/80)

80 Thrusters (115/80)

60 Squat Cleans (115/80)