Honey Badger Gym – Fitness
Warm-up (No Measure)
30 Seconds Each
With Lower Box Height:
Single Unders
Active Spidermans
Box Step-ups
Single Unders
Bootcamp Burpees
Box Step-ups
Single Unders
Slow Burpees
Box Step-ups
Barbell “Stretches”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY:
Wrist Stretch on Box: 40 Seconds (Each Direction)
Front Rack Stretch: 1 Minute
Metcon (AMRAP – Reps)
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans
4 Burpee Box Jump Overs
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans
4 Burpee Box Jump Overs
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans
4 Burpee Box Jump Overs
RX+
115/83 1st AMRAP
135/93 2nd AMRAP
155/103 3rd AMRAP
24/20″ burpee box jump overs