Honey Badger Gym – Fitness

MINDSET

“Life is like sailing. You can use any wind to go in any direction.” -Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?

Life will throw its curveballs. It’s unseen illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue in the direction we want.

When the challenge strikes, we don’t adjust the goal. We adjust the sails.

Warm-up (No Measure)

2 Rounds

30 Seconds Single Unders

30 Seconds Single Leg Glute Bridges (Each Side)

30 Seconds Active Samson

30 Seconds Air Squats

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Front Rack Stretch: 1 Minute

Barbell Ankle Stretch: 1 Minute

Power Clean (3 reps E90S x 6 sets)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Power Cleans (95/63)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders