Honey Badger Gym – Fitness

Warm-up (No Measure)

400 Meters Easy Jog

1 Round

1 Minute Row or Bike

30 Seconds Active Samson

1 Minute Row or Bike

30 Seconds Active Spidermans

1 Minute Row or Bike

30 Seconds Air Squats

MOBILITY:

Dumbbell Ankle Stretch: 45 Seconds Each Side

Dumbbell Goblet Squat Hold: 1 Minute

Metcon (Time)

On the 10:00 x 3 Rounds:

400 Meter Run

30/24 Calorie Row or Bike

200 Meter Burden Run

20 Double Dumbbell Squats

*slowest of the 3 rounds is your score

RX+ dumbbells

50s/35s

50/35 burden