Honey Badger Gym – CrossFit

Warm-up (No Measure)

200 Meter Run

Quad Pulls

Knee Tucks

Cross Kicks

Knuckle Drags x10

Alt. Groin Stretch

Cradle Stretch

Samson Stretch

Spiderman Crawl

Inch Worms

3 Air Squats + Broad Jump x5

High Knees

Butt Kicks

Skip for Height

Skip for Distance

:30 Seconds Each

Easy Bike

Hollow Hold

Moderate Bike

Arch Hold

Metcon (AMRAP – Reps)

5 min AMRAP:

Buy-In: 400 Meter Run

Followed By…

21 Chest to Bar Pull-ups

21/15 Calorie Bike

Rest 5 Minutes

5 min AMRAP:

Buy-In: 400 Meter Run

Followed By…

15 Toes to Bar

15/10 Calorie Bike

Rest 5 Minutes

5 min AMRAP:

Buy-In: 400 Meter Run

Followed By…

9 Pull-ups

9/6 Calorie Bike