Honey Badger Gym – CrossFit

Deadlift (establish a heavy 6-4-2)

Build to a Heavy Set of 6/4/2 in the deadlift. Once you establish your 6 rep, the next must be 4, and the next must be 2. Note what you hit on 6 and 4 in the comments.

Metcon (AMRAP – Reps)

7 min AMRAP:

Wallballs 20/14

On the Minute – 5 Deadlifts 225/155
choose a moderate weight on deadlifts that can be completed unbroken every set.