Honey Badger Gym – CrossFit
MINDSET
“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault
Are we sailing North on purpose, or is it because the wind is taking us that way?
Life will throw it’s curveballs. It’s illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue North.
The wind does not tell us where to go. Only we do.
Warm-up (No Measure)
200 Meter Easy Jog with Partner
400 Meter Burden Run with Partner (One Burden – 200 Meters Each)
200 Meter Easy Jog with Partner
2 Rounds x 30 Seconds Each:
Glute Bridges
Cossack Squats
Mountain Climbers
Hollow Hold
“Barbell Stretches”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY:
Front Rack Stretch: 1 Minute
Pec Stretch: 1 Minute Each Side
Calf Stretch on Post: 30 Seconds Each Side
Metcon (AMRAP – Rounds and Reps)
Teams of 2
25AMRAP:
12 Front Squats (95/63)
9 Lateral Barbell Burpees
6 Pull-ups
Continuous 400m Burden Run (50/35)