Honey Badger Gym – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

(Teams of 3)

3 Bar Muscle Ups*

8 Box Jump Overs 24/20

10/7 Calorie Row

*perform 5 burpee pullups or burpee to jumping pullups if not doing bar muscle ups

*partners complete full rounds before switching out