Honey Badger Gym – Extra Guac

Metcon (No Measure)

(Pre wod)

Snatch Complex 5 Sets:

Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch

Stamina Squatting:

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 3 Front Squats

Even Minutes: 6 Back Squats

Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)

Perform 10 Power Clean and Jerks (115/80) instead of thrusters in the wod if doing all of this first