Honey Badger Gym – CrossFit

cardiNO (warm-up) (No Measure)

20 jumping jacks

20 swinging jacks

jog down, back in reverse x3

15 jumping jacks

15 swinging jacks

high knees down, back in reverse x2

10 jumping jacks

10 swinging jacks

butt kicks down, back in reverse x1

alternating groin stretch half way

inch worm w/push-up half way

runners stretch hip flexor stretch half way

3 count squat stretch, 3 count hamstring stretch x10 each

Metcon (3 Rounds for reps)

(RX+)

5 min AMRAP:

60 Cal AirBike (100 Cals Schwinn)

1 Rd of Cindy(5pu-10pshups-15squats)

ME Power Cleans 155/103

-rest 5 mins-

5 min AMRAP:

40 Cal AirBike (75 Cals on Schwinn)

2 Rds of Cindy

ME Power Cleans 185/133

-5 min rest-

5 min AMRAP:

20 Cal AirBike (50 Schwinn)

3 Rd of Cindy

ME Power Cleans 225/153

(RX)

Reverse HB “400”

1 round Cindy

ME 135/93

rest

Food4Less Lap

2 round Cindy

ME 155/103

rest

Dumpster Run

3 round Cindy

ME 185/133