Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Push Press (5-4-3-2-1)

There will be no extra attempts, build with care.

Metcon (AMRAP – Reps)

RX+ Every 3 min for 4 Rounds:

20 Calorie Row

10 Barbell Facing Burpees

Max Push Press 135/93

RX Every 3 min for 4 Rounds:

40 Russian Swings 53/35

10 Bar Over Burpees

Max Push Press 115/80

*No rest between rounds, score is push press