Honey Badger Gym – CrossFit

shoulder prep circuit (warm-up) (No Measure)

15 band pull aparts or bent over flyes

10 reverse hspu shrugs or plate shrugs

10 shoulder rotates each arm (light)

10 snow angels w/ a Y shrug (light)

30 foot hs walk or 20 count hold or 30 count overhead weight active hold
followed by a Coach Tyler ROM wod

Shoulder Press (3 reps E2MOM for 10 min)

find a comfortable starting weight and build

Metcon (Time)

1500m Row

100 DU

50 Wall Balls 20/14

100 DU

1500m Row
scales:

100 russian swings for row

singles for doubles

lighter wieght wall ball