Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Front Squat (3-2-2-1-1-1 E2MOM for 12 min)

starting with a moderate weight we will build to a heavy single every 2 minutes for 12 minutes

Metcon (Time)

For Time:

15 hspu

27 clean & jerks 95/65

15 hspu

21 power snatches 115/80

15 hspu

15 clean & jerks 135/95

15 hspu

9 power snatches 155/105
if not going as RX, one weight will be used and hand release pushups will be the alternate movement for hspu