10/07/2017

By

Honey Badger Gym – CrossFit

Metcon (Time)

RX+ Buy-In: 800m Run

5 Rounds:

12 Chest to Bar Pull-ups

9 Squat Snatch 95/63

6 Strict Handstand Push-ups

Cash-out: 800m Run

RX Buy-In: 800m Run

5 Rounds:

12 Pull-ups

9 Power Snatch (95/65)

6 Dumbbell Strict Press (35/25)

Cash-out: 800m Run