10/08/2016

By

Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2
perform 15 reverse flyes after each set of air squats

Metcon (Time)

30 CTB PU

food4less lap

15 Squat Cleans (135/93)

honey badger “400”

15 Squat Cleans (135/93)

food4less lap

30 CTB PU