Honey Badger Gym – CrossFit
Warm-up (No Measure)
5 min bike or row
then snatch warm up(coaches choice)
Hang Snatch (3 reps E2MOM for 10 min)
Move well and build by feel. 1 attempt only in the time domains, if you miss you cannot move up in weight.
Metcon (Time)
(RX+)3 Rounds:
21/18 Calorie Row
15 Bar over Burpees
9 Squat Snatches 135/93
(RX)3 Rounds:
30 russian swings 70/53
15 Bar over Burpees
10 Front squats 135/93