Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (Time)

RX+ For Time:

50/35 Calorie Assault Bike

100 Double-Unders

800m Burden Run 30/20

100 Double-Unders

50/35 Calorie Assault Bike

50/35 Calorie Row

200 Singles(60 dubs)

800m Burden Run 20/14

200 Singles(60 dubs)

50/35 Calorie Row