Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (3 Rounds for reps)

5 min AMRAP:

150 Double Under buy in

12 Thrusters (95/65)

12 CTB Pull Ups

Rest 5 mins

5 min AMRAP:

100 Double Under buy in

9 Thrusters (115/80)

12 TTB

Rest 5 mins

5 min AMRAP:

50 Double under buy in

6 Thrusters (135/95)

12 Pull Ups