Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side
we’ll sub the run for a 5 min bike or row today

Bench Press (3 reps E2MOM for 10 min)

start moderate and build

Metcon (Time)

For time:

HB”400″ + Dumpster run

27 Deadlifts 185/135

54 Sit-ups

reverse Food4Less lap + Dumpster run

21 Deadlifts

42 Sit-ups

Food4Less Lap

15 Deadlifts

30 Sit-ups

Dumpster run

9 Deadlifts

18 Sit-ups