Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Deadlift (Build to heavy set of 5)

These are not touch and go reps. We will reset while keeping the hands on the bar for every rep after a controlled descent.

Metcon (Calories)

Teams of 3:

12 min EMOM (4 Rounds)

Min1: 10 Deadlifts 225/155

Min2: 20 AbMat Sit-Ups

Min3: Max Calorie Bike

*all reps must be completed within the min as prescribed, score is calories