Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2
then power snatch prep

Power Snatch (2 reps E90S for 9 min(7sets))

Metcon (Time)

3 rounds:

4 Bar Muscle-ups

8 Power Snatches (115/80#)

16 Box Jumps (24″/20″)
RX+ note your time for 3 rounds then continue for 18min as an AMRAP, note total rounds and reps in comments