Honey Badger Gym – CrossFit

make money get turnt (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Power OLY Meet (Total Weight)

in three attempts find a 1RM Power Clean, then in 3 more find a 1RM Power Snatch

2k Row (Time)

Max Effort 2k Row