Honey Badger Gym – CrossFit
Squats sound good to me (warm-up) (No Measure)
standing straddle stretch 3 min
bike or row 3 minutes
lunge steps down/back in reverse
alternating groin stretch down
inch worms half way
runners stretch half way
lunge steps with a jump down
squat/hammy stretch 3 count each x10
Back Squat (3 reps E2MOM for 12min @ 80%)
Metcon (Time)
3 rounds:
10 Front Squats 185/133
20 C2B Pull-ups
50 DU