Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (3 Rounds for reps)

4 min AMRAP:

21-15-9:

Power Snatch 75/55

Burpees

Rest 4:00

4 min AMRAP:

15-12-9:

Power Snatch 95/65

Burpees over Bar

Rest 4:00

4 min AMRAP:

12-9-6:

Power Snatch 115/80

Burpee Box Jumps 24/20″