Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Squat Clean (12 min to find a heavy single )

Metcon (Time)

RX+ 2 Rounds:

Food4Less Lap

21/15 Calorie Bike

12 Squat Cleans 135/93

Rx 2 Rounds:

Food4Less Lap

40 Split Jumps

12 Squat Cleans 95/65
This is meant to be a fast workout. If a weight or a movement will slow you down dramatically, we’ll scale for intensity!

Metcon (AMRAP – Reps)

2 min amrap bonus!

Double Unders

*We’ll all give it our best go!