Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back x2

alt. groin stretch down

lunge steps w/ reach to the sky down

lunges w/ twist into the knee down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Hang Clean (3 reps(full squat) E2MOM for 10 min)

Build by feel, if you miss you may not go up. One attempt in every time domain.

Wodapalooza team qualifier #5 (Time)

30 Hang Power Cleans 165/105

90 Wall Balls 20/14

180 Double Unders

*15 min time cap, reps not completed will be added as seconds.