Honey Badger Gym – CrossFit

badger built warm-up (No Measure)

3-5 min bike or row

25 jumping jacks

25 swinging jacks

10×3 count squat/hammy strectch

bear crawl down/back

15 jumping jacks

15 swinging jacks

bear crawl down/back

alternating groin stretch down

runners stretch back

inch worm with push up down

shoulder stretch 30 sec each side

Metcon (AMRAP – Reps)

20 min AMRAP in teams of 2:

3 Wall Balls 20/14

3 Kettlebell Swings 53/35

3 Calorie Row

Next round is 6’s, then 9’s, etc…

Partners complete full rounds