Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Run BMC (Time)

200m Run(Dumpster Run)

1 Round of Barbara:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

400m Run(food4less lap)

2 Rounds of Mary:

5 Handstand Push-ups

10 Pistols

15 Pull-ups

600m Run(rev. F4L lap+dumpster)

3 Rounds of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

800m Run(HB”400″+dumpster)
ring rows will be subbed for pullups.

hrpu for hspu

10 alt. tall lateral box step ups or 20 air squats may be subbed for pistol squats.