Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Front Squat (2 reps E2MOM @ 85% for 12 min)

Wodapalooza team qualifier #9 (Time)

2 ROUNDS!

RX+ for time:

25 burpees over the rower

25 calorie row

or

RX for time:

25 burpees over bar

25 power cleans 75/55

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