Honey Badger Gym – CrossFit
MINDSET
“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson
There’s something very unique about us, as CrossFit athletes. We are never satisfied.
But never being satisfied does not equal never being happy. Or never being proud.
Take a moment today to think about how far you’ve come since last years Open. And how about since you’ve started this amazing thing called CrossFit. In a sport that continues to defy the odds, raising the standard year after year, you as the athletes set and continually reset the bar.
No, maybe we aren’t ever satisfied. Yet, be proud of the progress you’ve made. Be proud of the effort you’ve poured into this. Be confident that you are at your best. The rest will simply fall into place.
You have put your work in this year – now’s the fun part. Let’s test it out.
Warm-up (No Measure)
30 Seconds Each
Jumping Jacks
Air Squats
High Hang Power Clean + Strict Press
Low Box Step-ups
Barbell Front Squats
Hang Power Clean + Push Press
Low Box Jumps
Single Legs Squats to Low Box
Power Clean + Push Jerk
5 min to build on weight(first 3 would be ideal).
Crossfit Games Open 20.4 (Ages 16-54) (Time)
For time:
30 box jumps, 24 in/20 in
15 clean and jerks, 95 / 65lb
30 box jumps, 24 in /20 in
15 clean and jerks, 135 / 85 lb
30 box jumps, 24 in /20 in
10 clean and jerks, 185 / 115 lb
30 single-leg squats
10 clean and jerks, 225 / 145 lb
30 single-leg squats
5 clean and jerks, 275 lb / 175 lb
30 single-leg squats
5 clean and jerks, 315 lb / 205 lb
Time cap: 20 minutes
Crossfit Games Open 20.4 Scaled (Ages 16-54) (Time)
For time:
30 box jumps, 24 / 20 in.
15 clean and jerks, 65 / 35 lb
30 box jumps, 24 / 20 in.
15 clean and jerks, 95 / 55 lb
30 box jumps, 24 / 20 in.
10 clean and jerks, 115 / 75 lb
30 medicine-ball step-ups, 20 / 14 lb
10 clean and jerks, 135 / 95 lb
30 medicine-ball step-ups, 20 lb / 14 lb
5 clean and jerks, 155 / 115 lb
30 medicine-ball step-ups, 20 / 14 lb
5 clean and jerks, 185 / 135 lb
Time cap: 20 minutes