Honey Badger Gym – CrossFit
MINDSET
“Impossible is nothing but a word thrown around by small individuals, who find it easier to live in the world they’ve been given, than to explore the power they have to change it.” –Mohammed Ali
One of the greatest to enter the boxing ring summarizes his legacy in a single sentence.
Who we are today, is a direct reflection of our choices yesterday. And who we will become tomorrow, will be a reflection of the choices we make today. There’s no talent here. No born ability. Only choices.
Warm-up (No Measure)
400 Meter Run
30 Seconds
Inchworm to Push-up
PVC Lat Stretch
Hollow Hold
Inchworm to Push-up
PVC Straight Leg Swings (15s Each Side)
Superman Hold
Inchworm to Push-up
PVC Pass Throughs
PVC V-Ups
MOBILITY:
Pike Stretch: 1 Minute
Straddle Stretch: 1 Minute
Chest Stretch: 30 Seconds
Tip Toe (Time)
21-18-15-12-9-6-3
200 Meter Run
Toes to Bar
Burpees