Honey Badger Gym – CrossFit
Warm-up (No Measure)
1 Minute
Easy Jog (In Circle Around Room or Shuttle Runs)
Active Samson
Pigeon Pose (:30 Seconds Per Side)
:45 Seconds
Moderate Jog
Active Spidermans
Squat Hold
:30 Seconds
Faster Jog
Push-up to Down Dog
PVC Pass Throughs
Empty Bar:
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
15 Power Snatches (75/53)
200 Meter Run
15 Thrusters (75/53)
200 Meter Run
15 Clean and Jerks (75/53)
200 Meter Run
*if your bar bounces, plates bend or taco, 5 burpees on the spot. Save the weights! Put them down with effort like you lift them!