Honey Badger Gym – Fitness

MINDSET

“Build before you have to.” – James Clear

We are creatures that respond very, very well to pressure situations.

If we are studying for a test, cramming the day before tends to nearly be “magical”. Under such external pressures, we create this urgency that drives results.

But – what if we don’t need that external pressure?

What if we can create it for ourselves, internally, for everyday use?

What a weapon that would be.

Build the skill set before you need to use it.

Build the knowledge before you need to know it.

Be ahead of the game. So that when it comes, we’re playing it, and not vice versa.

Create the urgency today through a commitment to ourselves. Always an eager student.

Warm-up (No Measure)

40 Seconds Each

Box Step-ups

Slow Air Squats

Single Dumbbell Goblet Squats (Light Weight)

Down Dog

Lateral Hops Over Dumbbell

Single Dumbbell Deadlifts (40 Seconds Each)

Hollow Hold

Arch Hold

Straight Leg Sit-ups

MOBILITY:

Couch Stretch: 1 Minute Each Side

Metcon (Time)

5 Rounds For Time(25 minute cap):

21 Wallballs

18 Alt. DB Power Snatches

15 Box Jumps

12 Toes to Bar

RX+

20/14 wall ball

50/35 dumbbell

24/20″ box