Honey Badger Gym – Fitness

Warm-up (No Measure)

High Knee Karaoke

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Side Shuffle with Jumping Jacks

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk

Fast Feet

MOBILITY:

Kneeling Hamstring Stretch: 40 Seconds Each Side

Calf Stretch on Post: 40 Seconds Each Side

Metcon (Time)

On the 5:00 x 6 Rounds:

500/400 Meter Assault Bike

350/300 Meter Row

200 Meter Run

*slowest round is your score