Honey Badger Gym – Fitness

Metcon (Time)

For Time(30 minute cap):

30 Shuttle Runs, 40 Wallballs

30 Shuttle Runs, 40 Power Snatches

30 Shuttle Runs, 40 Pull-ups

30 Shuttle Runs, 40 Overhead Squats

30 Shuttle Runs, 40 Box Jumps

30 Shuttle Runs, 40 Thrusters

*400m run instead of shuttles is acceptable if weather permits

RX+

barbell 65/45

med ball 20/14

box 24/20″