Honey Badger Gym – Fitness
Warm-up (No Measure)
30 Seconds Each
Easy Bike or Row
Active Spidermans
Box Step-ups
Moderate Bike or Row
Active Samson
Lateral Box Step-Overs
Faster Bike or Row
Air Squats
Box Jumps (Step Down)
Barbell “stretches”
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
MOBILITY:
Pigeon Pose + Wrist Stretch: 1 Minute Each Side
Face Fingertips Away on Second Minute
Metcon (AMRAP – Reps)
AMRAP 4:
27/21 cal Row or 21/15 cal Bike
21 Power Cleans
15 Burpee Box Jump Overs
Rest 4 Minutes
AMRAP 4:
27/21 cal Row or 21/15 cal Bike
21 Power Cleans
15 Burpee Box Jump Overs
Rest 4 Minutes
AMRAP 4:
27/21 cal Row or 21/15 cal Bike
21 Power Cleans
15 Burpee Box Jump Overs
RX+
amrap 1 – 135/93
amrap 2 – 115/83
amrap 3 – 95/63
Box heights 24/20″