Honey Badger Gym – CrossFit

MINDSET

“One can have no smaller or greater mastery, than mastery of oneself.” –Leonardo DiVinci

Leonardi DiVinci was one of the first documented individuals to believe that humans could take flight. Before such an idea became a mainstream success… talk about a horrific idea! The thought of hurling a human into the air, like a bird, with no guarantee of landing.

The above quote speaks to his greatest accomplishment. His mastery over his mind. He well knew of the risks, and well recognized the fears. But he believed it to be possible through it all.

The one person that will stop of us from doing what we want to do, looks back at us in the mirror.

It’s good to acknowledge that the primary job of our brain is to keep us safe. It’s going to try to keep us away from risk, danger, and failure.

It’s you versus you.

Warm-up (No Measure)

30 Seconds Each:

Active Samson

Hollow Hold

Push-up to Down Dog

Superman Hold

Inchworm to Push-ups

Straight Leg Sit-ups

Air Squats

V-Ups

“Barbell Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Couch Stretch: 1 Minute Each Side

Wrist Stretch: 30 Seconds

Front Rack Stretch: 30 Seconds

Clean and Jerk (E2MOM x 12 min build on the MACHO MAN complex)

“Macho Man”

3 power cleans

3 front squats

3 push jerks

Metcon (AMRAP – Reps)

12 min AMRAP:

3 Rounds of “Macho Man” (135/93)

15 Toes to Bar

Macho Man:

3 power cleans

3 front squats

3 push jerks