Honey Badger Gym – Fitness

Warm-up (No Measure)

200 Meters Easy Jog

30 Seconds Each

PVC Pass Throughs

Easy Row or Bike

PVC Behind the Neck Strict Press

Easy Row or Bike

PVC Z-Press

Easy Row or Bike

PVC Strict Press

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Reverse Table Top Stretch x 60 sec

Child’s Pose x 45 sec

Front Rack Stretch x 45 sec

Shoulder Press (12 minutes to establish a “heavy” single )

1 miss will be allowed today.

Make small, smart jumps.

Metcon (Time)

5 Rounds For Time:

200 Meter Run

15/12 cal Bike or 20/15 cal Row*

9 Strict Presses

*choose the opposite machine you used yesterday. If you weren’t in attendance, coach will choose to you ?

RX+

95/63