11/19/2019

Honey Badger Gym – CrossFit

MINDSET

“There is but one degree of commitment; total.” – Arnie Sherr

When we are “interested” in something, we’ll do what’s convenient. But when we are “”committed”” to something… we’ll do whatever it takes.

When we are only interested in a goal, one that doesn’t deeply drive us, we’ll feel the first obstacle that comes our way… and stop. We can find compromises, and comfort-based decisions, given how the uncomfortableness of the inevitable struggle is stronger than our will to win.

Yet, what the quote urges us to do, is to fully commit. Before we embark on the journey, to fully sit and realize the work that is to come. The challenges we’ll face. And to visualize, overcoming all of them. To build this will to be so strong, that no amount of obstacles could ever stop it.

Struggle is guaranteed. The difference will be our level of commitment amidst. No matter where we go in life, let’s go with our full heart.

Warm-up (No Measure)

400 Meter Easy Run

30 Seconds

Easy Bike

Easy Row

Active Spidermans

Moderate Bike

Moderate Row

Mountain Climbers

Faster Bike

Faster Row

Burpees

Metcon (Time)

3 Rounds(40 min cap):

40/30 Calorie Assault Bike

800 Meter Row

400 Meter Run

20 Burpees
To keep the flow of the workout preserved, we’ll allot a certain amount of time for each movement to keep you under the time cap. Must finish under the cap for RX today.

Bike: 4 min

Row: 3 min

Run: pitter patter

Burpees: 2min

Keep pushing, but once your time domains are up, move onto the next movement. Enjoy!