Honey Badger Gym – CrossFit
MINDSET
“There is but one degree of commitment; total.” – Arnie Sherr
When we are “interested” in something, we’ll do what’s convenient. But when we are “”committed”” to something… we’ll do whatever it takes.
When we are only interested in a goal, one that doesn’t deeply drive us, we’ll feel the first obstacle that comes our way… and stop. We can find compromises, and comfort-based decisions, given how the uncomfortableness of the inevitable struggle is stronger than our will to win.
Yet, what the quote urges us to do, is to fully commit. Before we embark on the journey, to fully sit and realize the work that is to come. The challenges we’ll face. And to visualize, overcoming all of them. To build this will to be so strong, that no amount of obstacles could ever stop it.
Struggle is guaranteed. The difference will be our level of commitment amidst. No matter where we go in life, let’s go with our full heart.
Warm-up (No Measure)
400 Meter Easy Run
30 Seconds
Easy Bike
Easy Row
Active Spidermans
Moderate Bike
Moderate Row
Mountain Climbers
Faster Bike
Faster Row
Burpees
Metcon (Time)
3 Rounds(40 min cap):
40/30 Calorie Assault Bike
800 Meter Row
400 Meter Run
20 Burpees
To keep the flow of the workout preserved, we’ll allot a certain amount of time for each movement to keep you under the time cap. Must finish under the cap for RX today.
Bike: 4 min
Row: 3 min
Run: pitter patter
Burpees: 2min
Keep pushing, but once your time domains are up, move onto the next movement. Enjoy!