Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Warm-up (No Measure)

10 min EMOM:

Even: 20 sec of gymnastics (mu, pu, swings, etc)

Odd: 40 double unders or 30 sec of double under practice

Metcon (Time)

3 Rounds:

10 Power Snatches 115/80

20 Box Jump Overs 24/20

30 Wallballs 20/14