Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (AMRAP – Reps)

Teams of 3

7 min AMRAP:

50 Back Squats (135/95)115/80

50 Back Squats (185/135)155/105

ME Back Squats (225/155)185/135

Rest 3:00

7 min AMRAP:

50 Bench Press (135/95)115/80

50 Bench Press (155/105) 135/95

ME Bench Press (185/115)155/105

rest 3:00

7 min AMRAP:

50 Deadlifts (185/135)155/105

50 Deadlifts (225/155)185/135

ME Deadlifts (275/185)225/155