Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Thruster (12 min to build to a heavy 5 reps)

There will be no going down in weight once you add it to the bar, so make jumps accordingly.

Metcon (AMRAP – Reps)

7 min AMRAP:

3 Thrusters, 3 Lateral Burpees

6 Thrusters, 6 Lateral Burpees

9 Thrusters, 9 Lateral Burpees

*Add 3 Repetitions per round.

RX+ 95/63, bar facing Burpees

RX 75/55