Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (4 reps E2MOM for 10min @ 60/70/75/80/80%)

Metcon (Time)

10 rounds:

7 SDHP 95/65

7 Front Squats

7 Push Jerks
Pick a weight that is light, moving quickly is the goal.