Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Warm-up (No Measure)

2x20sec on/10 off

Hollow rock

Arch rock

Jump rope

Hollow/Arch swings

Barbell RDLs

Hollow/Arch swings

Jump rope

TTB or attempts

Criss Cross (AMRAP – Rounds and Reps)

RX+ 15 min AMRAP:

30 Double-unders

15 Power Cleans 115/80

30 Double-unders

15 Toes-to-Bar

RX 15 min AMRAP:

60 Singles

15 Power Cleans 95/65

60 Singles

15 Toes-to-Bar