Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (3 Rounds for reps)

4 min AMRAP:

27 Cal Row

27 Burpees

27 Chest-to-Bar Pull-ups

Rest 4:00

4 min AMRAP:

21 Cal Row

21 Burpees

21 Toes-to-Bar

Rest 4:00

4 min AMRAP:

15 Cal Row

15 Burpees

15 Pull-ups