Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (3 Rounds for reps)

4 min AMRAP:

“Fran”

21-15-9

Thrusters 95/63

Pull-ups

Rest 4:00

4 min AMRAP:

“Diane”

21-15-9

Deadlifts 225/153

Handstand Push-ups

Rest 4:00

4 min AMRAP:

“Grace”

30 Clean & Jerks 135/93
if you’d like, note your times and we’ll add in a new performance in case you PR!