Honey Badger Gym – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

RX+ 20 min AMRAP:

Dumpster Farmer Carry 70/53s

50/35 Cal Bike

Dumpster Farmer Carry 70/53s

36 Plate Burpees

Teams of 3 workout, with partners alternating as they see fit. The weight on the dumbbells or kettlebells should be something that athletes could at least move 100 Meters without dropping if necessary.

RX:

60/42 Calorie Row

55DBs or KBs if available/35KBs or DBs